Things you discover when doing emotional work

I set tonight aside to do some self reflection and emotional work. I took a break from writing and decided to do some unwinding with my body. It never ceases to amaze me how fascinating our body movement can be. While doing some unwinding, I found myself in a particular position.I know that I am rather flexible, but I think this may have been a combination of the unwinding and the emotional work which allowed me to unblock some of the negative energy within my body which possibly allowed me to go comfortably into a position like this... Interesting.