The gym hit back :(

yeah my upper body could have swam but the lower half is toast. A good toast though :) Craig taught me all these exercises to do... most of which are with free weights and my own weight (So I went to the gym and had really good intentions. I wanted to work out and then swim. Ummyay lunges) so I can do them at home. Tomorrow I'm going to head back and they're going to give me a "tour" of the gym and give me a personalized plan (though I like the one Craig's given me... I can't remember it all though). We'll see how that goes tomorrow. I think the swimming might have to wait a while... I am a bit weaker then I thought hee hee.